The Magic of Raw Manuka Honey

The Magic of Raw Manuka Honey

Manuka honey, a special type of honey produced in New Zealand, is renowned for its unique healing properties and delicious flavour. In this blog post, we will explore the many benefits of raw manuka honey and I will share a simple yet mouthwatering honey mustard dressing recipe featuring Wedderspoon raw manuka honey,

The Benefits of Raw Manuka Honey

Manuka honey is not your average honey - it is packed with powerful antioxidants and antibacterial properties that set it apart from other varieties. Here are some of the key benefits of incorporating manuka honey into your diet:

  • Immune-Boosting: Manuka honey is known for its immune-boosting properties, helping to ward off colds and flu.

  • Healing Wounds: Due to its antibacterial and anti-inflammatory properties, manuka honey can aid in wound healing and skin conditions.

  • Digestive Health: Manuka honey is beneficial for digestive health, soothing stomach issues and promoting good gut bacteria.

  • Energy Boost: The natural sugars in manuka honey provide a quick and sustained energy boost without the crash associated with refined sugars.

 A teaspoon of raw manuka honey a day is sure to help keep the doctor away!

Click here for price of Wedderspoon raw manuka honey on Amazon.


Honey Mustard Dressing Recipe

Here is a quick and simple honey mustard dressing recipe that is super healthy and easy to prepare using Wedderspoon raw manuka honey:


  • 2 tablespoons Wedderspoon raw manuka honey (replace with agave syrup to make vegan)

  • 1 teaspoon apple cider vinegar

  • 3 tablespoons organic mustard (Dijon, German or yellow)

  • Salt and pepper to taste


  1. In a small bowl, whisk together manuka honey, apple cider vinegar, and organic mustard until well combined.

  2. Season with salt and pepper to taste, adjusting the sweetness and tanginess to your preference.

  3. Drizzle over salads or use as a dipping sauce for veggies and plant-based meatballs.

This honey mustard dressing is a perfect balance of sweet and tangy flavours.

Honey mustard dipping sauce

Raw manuka honey offers a wide array of health benefits and culinary delights. By incorporating this superfood into your diet and trying out the simple honey mustard dressing recipe provided, you can experience the magic of this exceptional honey easily every day!

Purchase Wedderspoon raw manuka honey on Amazon today!


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